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Going To Bed Very Early Or Very Late…No Bueno; Sweet Sleep Spot Is Between 10 p-m & 11 p-m

Interior of cozy bedroom in modern design. Photo from Alpha Media Portland OR
Interior of cozy bedroom in modern design. Photo from Alpha Media Portland OR

Sleep researchers say the time a person goes to bed, could have an impact on their health.

A study published in the European Heart Journal, Digital Health, suggests those who go to bed between 10 p-m and 11 p.m. have a reduced risk of heart disease.

The study tracked the sleep patterns and monitored 88-thousand volunteers over six years.

People who go to bed after midnight,  and those who went to sleep before 10 p.m. had a greater chance of developing cardiovascular disease than those who called it a night between 10 and 11.

 

 

Interior of cozy bedroom in modern design.

Photo from Alpha Media Portland OR


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